The things you'll need: half a avacado and Roma tomato, two eggs, jalapeños (preferred amount), and whatever condiment you prefer with eggs (I used BBQ sauce).
Spray a nonstick pan with cooking spray an pre-heat (pre-heating the oil will give extra insurance that the food won't stick). Put your vegetables in first along with the jalapeños, sauté until the avacado starts browning, and the tomatoes become mushy. Add the egg in at this point.
You can make this into an omlent if you prefer; if you were to take the veggies out and fold then into the omlet this might make it more pleasing to the eye.
I chose to just scramble the egg since I wasn't giving this to someone else. And EAT!
Notes: if you are someone coming from eating larger portions I'd suggest adding a serving of rice.
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